Tart cherry juice is a delicious option to fortify your intake. At this time there is not enough scientific information to determine an appropriate range of doses for sour cherry. The appropriate dose of sour cherry depends on several factors such as the user’s age, health, and several other conditions. With all of these nutrients, tart cherries offer several health benefits including: 1. But it doesn’t seem to help reduce the time it takes to fall asleep.įurther studies are underway to test the efficacy of cherry supplements for fibromyalgia, gout, indigestion (dyspepsia), osteoarthritis and other conditions. In addition to the above-mentioned nutrients, tart cherries also contain B vitamins, phosphorus, zinc, calcium, iron, magnesium, omega-3s and 6s, and antioxidantsnot to mention sleep-boosting tryptophan and melatonin. Some research shows that sour cherry improves sleep time when used for 1 week. It is unknown if it decreases blood pressure in the long-term in people with high blood pressure. Research shows that taking sour cherry might decrease blood pressure short-term. Research shows that drinking sour cherry and apple juice before and after running a marathon reduces cough, sore throat, congestion and sneezing after the race. It also appears to reduce muscle soreness after weightlifting.
But not all research agrees.Ī number of studies report beneficial effects of taking sour cherry before a workout or event, such as a running race, and reduced muscle soreness after the event. Some research shows that taking sour cherry improves jumping, agility and some aspects of performance in trained athletes doing intense exercise. Blood tests also showed that they experienced significantly less inflammation. A 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with osteoarthritis. › Health benefitsĪccording to research, antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis. Sour cherry is used for muscle soreness after exercise, improving exercise performance, and other conditions, but there is no good scientific evidence to support any use. Cherry juice is rich in nutrients like potassium and iron. Sour cherry fruit contains substances that might reduce swelling and act as antioxidants.
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